Resources
Here you will find a selection of resources designed to help you; some paid, some free.
Click on the headings below to navigate to the section to learn more!
Ebook
Redefining Giving Back – An Honest Guide for Migrants, Dreamers, and Givers
Ever feel like there’s constant pressure to give, support, and help others—even when you’re running on empty? This ebook offers a real, honest look at how to give back without burning out.
Inside, you’ll learn how to:
💛 Set boundaries without guilt
💛 Support family and your own goals
💛 Build a more balanced, sustainable life
Written by Rojea—a Filipino nurse and founder of CFN Recruitment in New Zealand—this guide brings together real stories, hers and others’, along with practical tips for anyone feeling the weight of expectations and ready to create change.
Reader feedback:
"This book made me feel seen. I didn’t know how much I needed this until I started reading it." – Maria
“It’s like talking to a friend.” – A grateful reader
"It’s simple but powerful, and it gave me the push I needed to change for the better."
- Eduardo
A Personal Note from the Author
To the ones who give until there’s nothing left — not because they can, but because they’re expected to. The strong ones. The dependable. Carrying dreams that aren’t theirs. Breaking silently under the weight of guilt, duty, and love that demands too much.
If you’ve ever wondered if there’s a better way to give back — one that doesn’t cost your health, your joy, or your peace — this eBook is for you.
I didn’t just share the pain. I shared the way forward — real steps, hard truths, and honest stories, mine and others’.
What most keep quiet, we laid bare.
📘 Read it. Learn from it. You don’t have to keep breaking to care.
Companion Workbook
Below is the workbook from my book - Redefining giving back in (PDF) format, free to download.
CV & Interview Assistance
CFN Recruitment is proud to offer FREE Interview preparation and CV review sessions to help give you the edge.Spaces are limited, so please use the booking forms available below.We look forward to talking to you soon!